Raisin

In Northern Europe there are raspberries, blueberries and blackberries, but in the Mediterranean there are raisins. The raisin:

• is rich in potassium and magnesium, which help reduce fluid retention
• contains iron that helps the treatment of anemia and the regulation of the metabolism
• contains vitamin C, which helps in the absorption of iron and has strong antioxidant action, as well as restorative properties, which act against skin aging
• has polyphenols, which reduce cholesterol
• contains dietary fiber, which helps treat constipation and normal bowel function
• helps at the reduction of blood pressure
• helps “fighting” fat accumulation in patients with fatty liver
• has antimicrobial, antibacterial, as well as vasodilating action