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Almonds

Almonds as tahini, are rich in good fats and polyphenols, offering the same cardiovascular protection. Almonds are famous for their calcium content, but their real “nutri-champion” is Vitamin E, a very powerful antioxidant, which offers protection against the action of free radicals. Moreover, vitamin E modulates the immune system.

A very important fact regarding almonds is that the content and the combination of fiber with good quality fats and proteins leads to satiety, thus significantly reducing the desire for further food consumption.