Pollen is the main nourishment of bees. Its composition includes 22% protein, 31% carbohydrates, 5% fat, 11% water and 3% minerals. Furthermore, it contains high quantities of amino acids, vitamins and trace elements. Just one tablespoon is enough to meet the daily needs of the average person.
Thanks to the wide variety of vitamins and trace elements that are contained, it is considered as a natural multivitamin, with a vast variety of beneficial effects on:
- appetite regulation (and therefore more effective weight control)
- regulation of blood pressure
- sexual activity
- memory improvement
The beneficial effects of pollen work perfectly when combined with royal jelly. Such a special nourishment is entitled, of course, to have a special taste. That’ s why pollen is usually consumed combined with other foods, such as honey.